Heavenly Anjuli wedding in the family:

Enjoying New Swing 2021

Awesome Lunch at Brasswood St Helena Ca

MC in front of a name

Scottish and Irish patronymic surnames frequently have the prefix Mac or Mc. When these surnames were originally developed, they were formed by adding the Gaelic word mac, which means son of, to the name of the original bearer's father. For example, the surname MacDougall literally means son of Dougal.

So our names should be:

McVasdev :———-preet Mohan

McPreetmohan:———— Shivpreet

McShiv:——— Gobind

Health Hints for You

.

 *IF YOU ARE ABOVE 60 YRS OF AGE,*

          *HEALTH HINTS FOR YOU*

                        """"""""""""""""

 *A. Two things to check! as often as you can*

*(1)* _Your blood pressure_

*(2)* _Your blood sugar_

*B. Three things to reduce to the minimum on your foods:*

*(1)* _Salt_

*(2)* _Sugar_

*(3)* _Starchy products

*C. Four things to increase in your foods’*

*(1)* _Greens/Vegetables_

*(2)* _Beans_

*(3)* _Fruits_

*(4)* _Nuts/Protein_

*D. Three things you need to forget:*

*(1)* _Your age_

*(2)* _Your past_

*(3)* _Your grievances_ 

*E. Four things you must have, no matter how weak or how strong you are:*

*(1)* _Friends who truly love you_

*(2)* _Caring family_

*(3)* _Positive thoughts_

*(4)* _A warm home._

*F. Five things you need to do to stay healthy:* 

*(1)* _Fasting_

*(2)* _Smiling / Laughing_

*(3)* _Trek / Exercise_

*(4)* _Reduce your weight_

*(5)* _Voluntary work_

*G. Six things you don't have to do:*

*(1)* _Don't wait till you are hungry to eat_

*(2)* _Don't wait till you are thirsty to drink_

*(3)* _Don't wait till you are sleepy to sleep_

*(4)* _Don't wait till you feel tired to rest_

*(5)* _Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life_

*(6)* _Don’t wait till you have problem before you pray to your God._

            *I like to share because*

              *I'm above 60, kindly*

       *TAKE CARE OF YOURSELF !!!*

                          🤲🤗