Health Hints for You

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 *IF YOU ARE ABOVE 60 YRS OF AGE,*

          *HEALTH HINTS FOR YOU*

                        """"""""""""""""

 *A. Two things to check! as often as you can*

*(1)* _Your blood pressure_

*(2)* _Your blood sugar_

*B. Three things to reduce to the minimum on your foods:*

*(1)* _Salt_

*(2)* _Sugar_

*(3)* _Starchy products

*C. Four things to increase in your foods’*

*(1)* _Greens/Vegetables_

*(2)* _Beans_

*(3)* _Fruits_

*(4)* _Nuts/Protein_

*D. Three things you need to forget:*

*(1)* _Your age_

*(2)* _Your past_

*(3)* _Your grievances_ 

*E. Four things you must have, no matter how weak or how strong you are:*

*(1)* _Friends who truly love you_

*(2)* _Caring family_

*(3)* _Positive thoughts_

*(4)* _A warm home._

*F. Five things you need to do to stay healthy:* 

*(1)* _Fasting_

*(2)* _Smiling / Laughing_

*(3)* _Trek / Exercise_

*(4)* _Reduce your weight_

*(5)* _Voluntary work_

*G. Six things you don't have to do:*

*(1)* _Don't wait till you are hungry to eat_

*(2)* _Don't wait till you are thirsty to drink_

*(3)* _Don't wait till you are sleepy to sleep_

*(4)* _Don't wait till you feel tired to rest_

*(5)* _Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life_

*(6)* _Don’t wait till you have problem before you pray to your God._

            *I like to share because*

              *I'm above 60, kindly*

       *TAKE CARE OF YOURSELF !!!*

                          🤲🤗